Sleep? What's That?

After having both my daughters I have learned a few tips about helping little ones sleep. I would like to share some of those tips with you.

1. Bedtime Routine

It's important to establish a bedtime routine as soon as you arrive home from the hospital with your little one. The predictability of your routine will help your little one know it's time for bed. Our bedtime routine is stories, bath time, pj's, milk and into bed.

2. Swaddle Swaddle Swaddle

Most little ones need to be swaddled for sleeping because of their jerky reflexes they will wake themselves up if their hands are by their face. I have some favourite swaddling tools, Aden and Anais Swaddle Blankets, Swaddle Me by Summer and Woombie Swaddle. We are currently using the Aden and Anais blankets for nap time and Woombie Swaddle for bedtime, both are great for swaddling!

3. Practice 

Allowing your little one time to practice their milestones during the day will ensure they don't wake during the night trying to practice them. Whether it's rolling over, crawling, standing or walking these major milestones need plenty of practice time during the day.

4. Sleep/Wake Times

Knowing how long your little one can be awake for during the day will ensure they are well rested for sleep at night. Little ones between 0-3 months can usually stay awake for 1-1.5 hours between naps. If you notice signs of sleepiness it's time to get your little one sleeping. Having a tired and grumpy baby during the day can lead to a restless night sleep. Sleep/Wake Times

I hope these tips help your little one get some sleep. Please feel free to leave your own tips that have helped.